Who Cares About Their Eyes
“I had a lot of eye infections caused by contacts…
Laser Vision Correction solved the issues.”
The vast majority say vision is their most valued sense. So why do so many of us overlook routine eye exams and other simple steps toward better vision?
Never has there been an era in which more people are aware of their health and how to improve it. The media feeds this raging appetite with ideas and advice on everything from cancer to colds and flu. The Internet is awash in medical information. And gym memberships… well, just try to squeeze into a spin class at the local health club.
And yet with all that we do to get and stay healthy, the health of our eyes often goes, well, overlooked.
In Canada is has been estimated that 86% of the population fear losing their sight above all other senses, yet somewhere between 20% and 50% of us (depending on the data you trust) have not had an eye examination in the past five years. People value their sight above almost anything else, but often don’t take very basic steps to preserve or perhaps enhance their vision.
The first and most obvious step toward better eye health is to make an appointment with an ophthalmologist or optometrist. Only a trained professional can provide the accurate and helpful information that stems from a comprehensive dilated eye exam. These brief, painless exams not only reveal your visual acuity, they also give your eye doc a clear view of the blood vessels in the eye which can reveal the onset of glaucoma or even diabetes.
During a dilated eye exam, drops are put in the eyes to dilate the pupil and allow more light to enter the eye. This enables the doctor to get a good look at the back of the eyes and examine them in microscopic detail. “During a comprehensive eye exam I am looking for problems but also thinking about solutions,” says Dr. Angela Malik an OD with Focus Eye. “If a patient’s vision is sub-optimal, I am thinking ‘What will help this patient to see better?’”
For some, seeing better is a matter of getting fitted for glasses or contacts. But many others want to rid themselves of the hassles that come with lenses and so opt for Laser Vision Correction (refractive surgery) which corrects for nearsightedness, farsightedness, and astigmatism.
“I had a lot of eye infections caused by contacts,” says Madison Brown, 22, who attributes her problems to a combination of “dust and over use.” Then the recent university graduate underwent an Intralase SBK procedure at Focus and found that “Laser Vision Correction solved the issues”.
According to the National Eye Institute in Bethesda, Maryland, there are many simple steps we can take to improve our eye health and/or prevent future problems. In addition to a proper eye exam, we should quit (or never start) smoking, maintain good body weight, wear protective eyewear (polycarbonate lenses for industrial work, sun glasses for outdoor play), and eat right.
A diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens, is important for keeping your eyes healthy. Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.
A survey by the Ocular Nutrition Society found that although 78% of Baby Boomers rank vision as the most important of their five senses and 55% worried about vision loss almost as much as they worried about heart disease or cancer, almost 60% of those surveyed were not aware of the beneficial role of omega-3 fatty acids in eye health.
Additionally, 66% of those surveyed by the ONS (an American organization which does not manufacture supplements, but does have sponsors that sell eye health supplements) were not aware of the role of lutein, found in green leafy vegetables as well as egg yolks and animal fat, and 89% were not aware of the role of zeaxanthin — two naturally occurring substances which accumulate in the human retina and improve and enhance vision.
“I had Laser Vision Correction more than four years ago and it changed my life,” says Thom, a fit, 45-year-old Focus Eye patient. “But I didn’t stop there. I routinely gulp down an Omega 3-6 supplement and make it a point to eat leafy greens at least a few times each week. It’s easy, and it just makes sense.”
We’ve reached a point in history where we can do more than we ever could to see better, and see better for longer. Excellent eye health is achievable for the vast majority. The problem is that we often don’t take advantage of all the good — sometimes very simple — options that are available.













